Last night our founder iQuell had the honor of doing a special guest aux set during #PlaylistTuesday at Sangria down in the city’s center of Mt. Vernon.
#PlaylistTuesday started out as an event tagged as “Behind the Music”. Then our partner in nightlife crime, EventsbyQ, came through and put the sauce on it. Now its become one of, no the ONLY hot Tuesday night happy hour. EventsbyQ decided to get the guests involved with this event by handing over the aux cord and guess who got first dibs.
If you have Tidal you can click below listen to the “Quinzel presents PHARRELL ‘The Legend of Skateboard P’ ” setlist from last night at #PlaylistTuesday. Make sure you’re there next week and every Tuesday for half off all drinks all night and a new setlist from an up and coming aux gawd!
Quinzel presents “PHARRELL”
Below is the final installment of my testimony on how becoming vegetarian has made me a better man. Check out part 1 and part 2 where I share my physical, spiritual and emotional improvements.
“Smarten up, Open the Market up” (Mental Improvements)
I won’t say that becoming a vegetarian has increased my brain capacity and made me some genius brainiac but it has helped me improve on how I apply the little that I do know. I spend a lot of time reading ingredients so that I can understand not just what I’m eating but how it helps or doesn’t help me. In doing such I’ve learned more about foods that I already love that help my brain:
- Broccoli – Most of the time I eat broccoli in salads or stir fry because I don’t like it overcooked. I don’t even know if it taste good or bad I’m just used to it now. It’s high in vitamin K and choline and improves your memory. Actually Ginkgo Biloba is even better for your brain but that doesn’t really make for a good side dish or creamy soup does it?
The following is a continuation of my testimony on how becoming vegetarian has made me a better man. Trying to document all my changes took quite some time so I broke it into different parts to make it easier to read. Go check out part one right now if you haven’t already. My mental improvements may be the most interesting change so I’m saving the best for last. Right now let’s dive into my emotional and spiritual improvements.
*Sheds thug tear* (Emotional Improvements)
Although I haven’t taken an emotional I.Q. test recently I know mine has increased since becoming a vegetarian. How do I know? Because I haven’t slapped anyone in 4 years! Just kidding, I’m aware of it because I’ve developed a lot more empathy for others due to my sacrifices and scrutiny from people unfamiliar with being vegetarian. Empathy is possibly the single greatest thing I’ve learned through vegetarianism. Through my discipline and sacrifice I’ve learned to connect more to other people’s circumstances whether it be voluntary or involuntary.
Here Comes the Good Part drops a editorial debuting a new piece from it’s expanding range of in-house merchandise. The new merch includes short and long sleeve t-shirts with featuring “the Good Part” word logo at the left chest and a bold “GP” logo on the back. Shirts are available in grey and black in limited quantities.
Have a look at the full editorial below (more…)
Here Comes the Good Part has decided to sprinkle its family and friends with new merchandise inspired by recent retro releases from a famed Italian luxury brand and the innovative slang adaptation of the same name. You know what it is! (more…)